Ok, so here I go again. I've got to travel over the same ground, I know the drill: exercise, eat right, eat less, no sugary or salty�snacks and stop the wine (boo-hoo).�
Oh the joys of dieting, I can do it but it just isn't fun at all! Why me? I've been good over the years, I've been exercising, eating right, yada-yada. But somehow the lb-s added up. First it was 5 extra and I struggled to loose them for quite some time until recently I resigned that they're part of the menopause phase and I'd have to live with them. It's "OK" I told myself,�"When the pandemic hits I'll suvive longer than the skinny broads out there".�Then I decided to stay off the scale for awhile, "As long as my clothes fit right what difference does the number make" is what I was telling myself. I have a friend, Cheri, and she doesn't even own a scale and she's got a great figure! Well, she did just have a tummy-tuck and a boob-job,� I did't think she needed either and now she's even more perfect (trying not to envy her).
Anyway, back to my thought, she's told me that I shouldn't obsess over the number on the scale and I've read that same thing so I gave it a shot and to my dismay I am rewarded with another 5lbs!! Thankyousomuch!
Welp, today's another day and I've got another chance so I'm going to give it my best effort. I feel energized and optomistic. I believe I can achieve my goal which is 10lbs lost. I have plenty of support from my hubbie and family, they'll enjoy eating the healthy foods too�and cheer me on. I�look forward to hearing praise-I remember how good it felt in the past, everyone loves recognition for their efforts. I look forward to having better�thoughts about myself�too, I�was thinking about the last time I saw that magic number on the scale and I clearly remember thinking that it could have been better. Today I'm kicking myself for not being happier with myself, when I get back to that number I'm going to be proud and not spend a moment thinking thoughts of�inadequacy. Being critical of myself hasn't paid off in the long run, from now on I'm going to be a good friend to myself and feel good about ME.
I can do it!
Gotta go, I've got�some sweatin to do!! I'll check back on Monday after my weigh-in. �
Wow, I can't believe it! My first online journal entry. I've now been doing my food diary for 10 days! I can't believe how much I eat sometimes and at other times so little! I think I'm going to journal about my weight loss and one day, weight management. It's so exciting. Last time that I weight myself I was slightly over 170 lbs. But, of course, that's been a while. I know that I haven't flucuated though, much since last year.
On a different note, Pre-Calc is so difficult, my mark is 47%. I only need 56% though on the exam to pass. Then it's finished!! It's finally getting warm outside which of course is a welcome change!
At this rate, I think I will never babysit again!! It bothers me so much!!��I mean you can't honestly only need your babysitter for February and March every week and then be done with her and not need her till you feel really bad two years later!!��It actually makes me really sad because I love the boys so much and more time spent with them, the better. Oh, well! It's not like there's anything I can do about it!
I welcome your suggestions, comments and notes and would love to reply! Thanks.
Want to know down those extra pounds and get slimmer, attractive looking figure? Well, here 5 ways to help you lose weight and look and feel smart and fit.
Limit your intake of carbohydrates-carbs trigger the discharge of insulin. Insulin is the evil hormone that is responsible for storage of fat in the body. Instead, take foods that are high in protein and fat.
Take lot of protein-protein rich diet boosts metabolism by 80 to 100 calories per day. A modified protein diet is believed to reduce food cravings by 60% and desire for snacking by 50%.
Eat foods that aid in weight loss- studies reveal that there are many foods that are weight loss friendly. Including them in your everyday diet can help you reduce weight fast. Some such foods are whole eggs, leafy greens, salmon, cheese, boiled potatoes, lean beef, chicken breast, beans, legumes, tuna, grapefruit, and nuts.
Exercise-exercising is really important if you want to lose weight. Exercising ensures that the body’s metabolism doesn’t get slow and is able to support the fat burning process. Even simple exercises like swimming, cycling, and walking are effective in losing weight.
Get adequate sleep-if you do not take adequate sleep, your body tends to release certain hormones that trigger fat accumulation in the body. Sleep for 7-8 hours to keep yourself healthy and fit.
L-Lysine is an essential amino acid that plays a crucial role in many physiological functions, including immune system support, collagen production, and tissue repair. While it is commonly associated with muscle recovery and immune health, L-Lysine also provides significant benefits for skin and hair. If you are looking to enhance your beauty regimen naturally, incorporating L-Lysine into your diet or supplement routine could be a game-changer.
L-Lysine is one of the nine essential amino acids that the body cannot produce on its own. It must be obtained through diet or supplementation. Found in protein-rich foods such as meat, fish, eggs, dairy products, and legumes, L-Lysine is vital for numerous bodily functions, particularly in skin and hair health.
Collagen is the primary protein responsible for maintaining skin elasticity and firmness. L-Lysine plays a pivotal role in collagen synthesis, helping to reduce wrinkles, fine lines, and sagging skin.
Collagen Formation: L-Lysine helps produce hydroxylysine, an essential component of collagen.
Wound Healing: By boosting collagen production, L-Lysine accelerates wound healing and skin regeneration.
Anti-Aging Effects: Regular intake of L-Lysine helps maintain youthful skin by preventing premature aging signs.
L-Lysine has anti-inflammatory properties that help reduce acne and other skin conditions.
Fights Bacterial Growth: Acne is often caused by bacteria clogging pores, and L-Lysine has been found to inhibit bacterial growth.
Reduces Redness & Irritation: If you struggle with inflamed acne, L-Lysine can help soothe the skin and reduce breakouts.
Supports Immune Function: A strong immune system can fight acne-causing bacteria effectively.
L-Lysine is essential for hair follicle development and strength.
Improves Iron Absorption: A deficiency in iron can cause hair loss, and L-Lysine enhances iron absorption to support healthy hair growth.
Strengthens Hair Shafts: By aiding in collagen production, L-Lysine strengthens hair and prevents breakage.
Reduces Hair Thinning: Regular intake of L-Lysine may help prevent hair thinning, especially in individuals with genetic predispositions.
Cold sores, caused by the herpes simplex virus, can be painful and unsightly. L-Lysine has been proven to suppress the virus and prevent flare-ups.
Prevents Viral Replication: L-Lysine inhibits the arginine amino acid, which is required for the herpes virus to replicate.
Reduces Healing Time: Applying L-Lysine topically or taking it as a supplement can speed up cold sore recovery.
Lowers Frequency of Outbreaks: Studies suggest that consistent L-Lysine intake can reduce the occurrence of herpes outbreaks.
A well-hydrated skin barrier is essential for a radiant complexion. L-Lysine helps maintain skin moisture by reinforcing the skin’s lipid barrier.
Retains Moisture: L-Lysine helps maintain a healthy lipid barrier that prevents moisture loss.
Protects Against Environmental Damage: Exposure to pollutants and UV rays can damage the skin, but L-Lysine aids in skin repair.
Prevents Dry, Flaky Skin: Individuals suffering from dry skin conditions like eczema may benefit from L-Lysine supplementation.
L-Lysine plays a role in weight management and metabolism, making it beneficial for those looking to shed extra pounds.
Supports Fat Breakdown: L-Lysine assists in carnitine production, which helps the body convert fatty acids into energy.
Regulates Appetite: This amino acid may help control hunger and reduce cravings, making it easier to maintain a calorie deficit.
Boosts Metabolism: L-Lysine supports muscle growth, which in turn increases resting metabolic rate and promotes fat loss.
Vitamin D is another essential nutrient for maintaining strong skin and hair, and L-Lysine can enhance its effectiveness.
Increases Calcium Absorption: Vitamin D helps with calcium absorption, and L-Lysine plays a supporting role in this process, improving bone, hair, and skin health.
Promotes Scalp Health: Vitamin D deficiency can lead to hair loss, and combining it with L-Lysine supplementation can enhance hair regrowth.
Boosts Skin Cell Regeneration: Both Vitamin D and L-Lysine are crucial for regenerating skin cells and maintaining a healthy complexion.
If you are looking to enhance your skin and hair health, pairing L-Lysine with Vitamin D might be beneficial. If you are deficient in Vitamin D, you may want to consider Vitamin D shots near me for a quicker and more effective boost. These shots can help:
Improve skin hydration and elasticity
Reduce hair loss and promote growth
Strengthen the immune system
Enhance overall well-being
You can find Vitamin D shots near me by visiting local clinics, wellness centers, or consulting with a registered dietitian for personalized advice.
If you want to harness the benefits of L-Lysine for your skin and hair health, here are a few ways to include it in your daily routine:
Dietary Sources: Include protein-rich foods like lean meats, fish, eggs, dairy, quinoa, and legumes in your diet.
Supplements: If your diet lacks sufficient L-Lysine, consider taking it in supplement form (capsules or powders).
Topical Applications: Some skincare products contain L-Lysine, which can be applied directly to the skin.
L-Lysine is a powerhouse amino acid that plays a significant role in maintaining healthy skin and hair. From boosting collagen production and preventing acne to reducing hair thinning and supporting weight loss, its benefits are extensive. Additionally, when paired with Vitamin D shots near me, it can offer even greater support for your beauty and wellness goals. Whether through diet, supplements, or professional treatments, incorporating L-Lysine into your routine can lead to stronger hair, clearer skin, and improved overall health.
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